When Being a Fighter Means Asking for Help

Today is Bell Lets Talk day here in Canada. Whatever your thoughts on that, I think we can all agree that putting our stories out there is risky. Others have done it and their courage changed my life. Now it's my turn to be brave. This is the short version of my story, but it's … Continue reading When Being a Fighter Means Asking for Help

Family Rituals: The Key to Happier, Healthier Kids

I don't remember an evening that we didn't gather around the dinner table growing up. My dad would sometimes come in a bit late, tired after a long day of physical labour, but always, we ate together. Our lives, our day, revolved around our evening meal. After dinner, my dad would pull out the big … Continue reading Family Rituals: The Key to Happier, Healthier Kids